{"id":10,"date":"2019-12-28T11:48:19","date_gmt":"2019-12-28T11:48:19","guid":{"rendered":"https:\/\/1.builderallwppro.com\/?p=10"},"modified":"2020-01-22T09:23:15","modified_gmt":"2020-01-22T09:23:15","slug":"a-little-knowledge-and-blinding-ambition-is-dangerous","status":"publish","type":"post","link":"https:\/\/1.builderallwppro.com\/?p=10","title":{"rendered":"A little knowledge and blinding ambition can be dangerous"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"882\" src=\"https:\/\/1.builderallwppro.com\/wp-content\/uploads\/2019\/12\/Screenshot_20191228-215000_Poster-Makerwwc.jpg\" alt=\"\" class=\"wp-image-32\" srcset=\"https:\/\/1.builderallwppro.com\/wp-content\/uploads\/2019\/12\/Screenshot_20191228-215000_Poster-Makerwwc.jpg 1024w, https:\/\/1.builderallwppro.com\/wp-content\/uploads\/2019\/12\/Screenshot_20191228-215000_Poster-Makerwwc-300x258.jpg 300w, https:\/\/1.builderallwppro.com\/wp-content\/uploads\/2019\/12\/Screenshot_20191228-215000_Poster-Makerwwc-768x662.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>As a teenager with no clue on how to lose weight except put less in and burn more meant I would not eat enough calories, and exercised with abandon. I felt like I was on top of the world, unstoppable, a feeling commonly known to teenagers. <br> <br> Soon, for the first time in my life I was losing weight. I started to feel hopeful, I could soon be accepted, people were congratulating me on the changes. Until one day&#8230;. I had to re-evaluate what I was doing and what I was willing to give up to get to a weight I could be happy with because staying the course would spell disaster.<br> <br> It wasn&#8217;t until years later, after I moved from Portugal to the UK, had been exposed to a lot that I realised that weight loss only works if we put health first.<br> <br> Today, health means making affective choices &#8211;  eating discerningly, sleeping well, optimised movement, removing toxicity from our lives and managing any health conditions efficiently.<br> <br> Sounds simple right? <br> <br> Forget scales stalking, calorie counting, exercising till you drop, paying for meal plans and shakes that will lead you nowhere. <br> <br> Do it the right way!<br> <br> I am currently working on a giveaway book that will start the series.  <\/p>\n\n\n\n<p>Tune in to my podcast &#8211; https:\/\/anchor.fm\/CatiaP-K\/episodes\/A-little-knowledge-and-blinding-ambition-can-be-dangerous-e9rjua or sign up to receive my posts as I will tell you these and so much more. <br> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>As a teenager with no clue on how to lose weight except put less in and burn more meant I would not eat enough calories, and exercised with abandon. I felt like I was on top of the world, unstoppable, a feeling commonly known to teenagers. Soon, for the first time in my life I was losing weight. I started to feel hopeful, I could soon be accepted, people were congratulating me on the changes. Until one day&#8230;. I had to re-evaluate what I was doing and what I was willing to give up to get to a weight I [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[14,8,9,16,3,12,13,5,17,15],"_links":{"self":[{"href":"https:\/\/1.builderallwppro.com\/index.php?rest_route=\/wp\/v2\/posts\/10"}],"collection":[{"href":"https:\/\/1.builderallwppro.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/1.builderallwppro.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/1.builderallwppro.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/1.builderallwppro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10"}],"version-history":[{"count":11,"href":"https:\/\/1.builderallwppro.com\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions"}],"predecessor-version":[{"id":33,"href":"https:\/\/1.builderallwppro.com\/index.php?rest_route=\/wp\/v2\/posts\/10\/revisions\/33"}],"wp:attachment":[{"href":"https:\/\/1.builderallwppro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/1.builderallwppro.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/1.builderallwppro.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}